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The Importance of Wellness

One of the exciting things going on for students is the opening of the College of Veterinary Medicine's new Wellness Room. The Wellness Room was designated for use by vet students and faculty when the Veterinary & Biomedical Education Complex opened in 2016, and new machines and equipment were recently moved in there.

Cortney PeaseWellness is something that is highly encouraged and talked about throughout vet school, so I thought that in light of the new opening of the wellness room, I would share my own personal wellness journey.

When I started my first semester of vet school, I had no idea how hard it would be to find balance in my life. I felt like I never had time to work out or spend time with my husband; some days I felt like I barely had enough time to shower and do other, general self-care routines. On top of that, my grades were struggling. I’m not sure how, but I did make it through my first year, and I came out stronger on the other side.

At the start of my second year school, I decided to reclaim my life and my health. While I still did a good deal of studying, I actively made time to go to the gym, spend time with my husband, and do things that calmed my mind and soul (for me, that would be taking longer walks with my dogs, reading a good book, cuddling with my cat, etc.).

The first day I started working out, I was discouraged by how out of shape I was; it was hard to ignore the little voice inside my head that kept telling me I needed to be studying right then. But I got through that, and I continued to make my working out a priority. I soon found that running was a great way to escape the frustrations and mental anguish from the day. I also found that I was more at peace and my marriage was happier when I made time for the things that are truly important to me. I started to feel stronger, healthier, and more confident. And, as a bonus, my grades were better than they had ever been since I started vet school.

I have learned a lot of things in vet school, but perhaps the most important thing I’ve learned is how to take care of myself physically, mentally, and emotionally. No matter where you are at in life, it’s important to never forget that you matter most of all; you matter more than the goal you are trying to reach or the grade you’re hoping to get. So every now and then, take a break and go for a run, go see a movie, go relax and hang out with your friends. Do what you need to do to be in the best health (mental, physical, and emotional) you can be in.

I don’t think you will regret it.