COVID-19 Wellbeing Resources

This list of online wellbeing resources for CVM faculty and staff will be updated weekly during the COVID-19 pandemic with additional links (Dr. Nance T. Algert & Dr. Carla Liau-Hing Yep). Posted: Tuesday, Apr.14; Updated: Monday, May 25

illustration of a covid-19 medical care concept with gold pieces

General Self-Help

scrabble tiles spelling out "self care"

Self-Care at Work with COVID-19

scrabble tiles spelling out "mental health"

Protecting Mental Health

anxiety spelled out in wavy letters

Managing Anxiety

Addressing Fatigue

Coping with Stress

illustration of health vital signs on a monitorPhysical Health

Dialogue, Communication, and Conflict Management

Meditation

line drawing of a team all giving the thumbs up signSupporting Your Work Team

illustration of mom, dad, and son with masks on with a green coronairus shape over dad's shoulderSupporting Your Children During COVID-19

Daily Wellness Disciplines

photo of concentric waves in blue waterAssessments for Wellbeing

  • Assess your wellbeing.
    Professional Quality of Life assessment. AVMA.
  • Kognito At-Risk Program.
    Kognito is a 45- minute, online, interactive intervention-training program that teaches you how to identify individuals exhibiting signs of psychological distress or depression; how to approach individuals to discuss their concerns; and how to make referrals to the appropriate local and national resources. Recommended by TAMU Counseling and Psychological Services (CAPS) Department, Division of Student Affairs.
  • Personal Well-Being assessment.
    HeartMath Institute.
  • Physicians aren’t ‘burning out.’ They’re suffering from moral injury.
    Simon G. Talbot and Wendy Dean. July 26, 2018. STAT, produced by Boston Globe Media.
  • Take a mental health test.
    Depression, Anxiety, Psychosis, Bipolar, Eating Disorder, PSTD, Parent, Youth, Addiction, Work Health, Caregiver, Better care for adults, Spanish: Depression, Ansiedad. Mental Health America.

***NEW*** Grief

Disaster Distress Helpline

The U.S. Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline, 1-800-985-5990, provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

This toll-free, multilingual, and confidential national crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster.

Call 1-800-985-5990 or text “TalkWithUs” to 66746 to connect with a trained crisis counselor.