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Feeling Like an Aggie

It’s hard to believe classes started a month ago. It almost feels like it was only yesterday that I was on Lake Erie, enjoying the nice weather.

The transition from Michigan to Texas was rough, but I feel I am handling it well. I have at Constance V.least one day a week that I devote to calling my family or friends from my hometown.

I’m still trying to perfect it, but I feel that, overall, I’m handling it well.

Helping with that have been the many amazing people I’ve met and the routine I have established with some friends. To take a break from school, for example, we have a list of local restaurants that we are interested in eating at, and every Sunday, we go to a different one.

I’m also trying to get involved in some of the different clubs the college has to offer. Currently, I am signed up for the Student Veterinary Response Team (SVRT) and the internal medicine and theriology clubs.

I’m still working on the right balance for school and social life, but so far it seems I’ve been doing well.

I’m very grateful to all of the second-year veterinary students (2VMs) whom I have meet so far. They have all been so willing to answer any of my questions, no matter how small.

I’m really starting to feel a part of the Aggie family, and I happy about my choice of school. Now it’s time to go to studying for the upcoming anatomy test.

A Little Perspective

Emily T.It’s hard for me to believe this, but I am now just a few weeks away from completing the first semester of second year of veterinary school!

My friends and family love to ask me, “How is second year going?” And my answer to that has been, “It’s going much better than first year!”

Their reactions are always a mixture of surprise and wonder. Is it an easier semester? Are there fewer exams? What’s different?

Well, the truth is that veterinary school is still extremely difficult, and the exams are still just as stressful and overwhelming as ever.

That hasn’t changed, but my perspective has.

See, there were several times throughout first year during which I felt like my life had been put on hold. I watched as my friends from college moved to new places, accepted full-time adult jobs, and traveled to countries around the world, all while I was sitting at a local coffeeshop studying for my upcoming exams.

I had fallen into what seemed like an endless routine of wake up, go to school, study, sleep, rinse, and repeat. I found myself wishing that I could just skip to graduation and become a veterinarian, so that I, too, could start living my life. But then I realized that by wishing that, I was wishing time away.

Oftentimes, we let ourselves be blinded by our goals and the finish line and we don’t realize that life is happening at the same time; I realized that I am never going to get these years back.

It struck me that my life is happening right now—I need to be present in the moment and I need to live it.

So, this past semester, I made a conscious effort to lead a more balanced life. Of course, I still spend the majority of my time either in class or studying, but I made time for myself.

I started exercising regularly again and I didn’t let myself feel guilty for taking breaks and spending time with my friends. I deliberately set aside time for loved ones back home.

Every time I take a little bit of time away from studying and from school, I come back rejuvenated and excited to learn again, and it has made vet school so much more enjoyable than when I was just consumed by its stressful rigor.

It’s amazing what a little change in perspective can do.

Study Buddy

Ashlee A.We are approaching the end of our 12th week of school, and it is crazy to think I’ve almost completed my first semester of veterinary school!

As first-year veterinary students, we have felt many emotions already and finals are still approaching. I’ve always heard these would be the most difficult but best times of my life, and I couldn’t agree more—I’ve learned so much about myself and can’t wait to see what the rest of this experience brings.

One of the things I have have learned is the value of studying in groups. I have always studied independently, but I quickly realized that what we’re learning isn’t the kind of information that is easily grasped alone.

Everyone has their strengths and weaknesses and we all have a unique way to study, so I’m continually learning what this looks like for me. It is key to find a group that meets your needs, so that you also benefit.

The way I studied at the beginning of the semester looks completely different than it does now because I had to learn what works best for me and for the good of the group. After all, we really are all in this together.

For veterinary students starting next year, my advice is to take it a day at a time, and sometimes an hour at a time. Everyone feels the same emotions, even if it doesn’t seem like it, so you’re never alone.

Sometimes, your first friends may not fit your study needs, and that is completely fine. If you’re a people pleaser (like me), don’t deplete yourself in order to help others; you should be your No. 1 priority.

Most importantly, don’t forget why you’re here and how amazing this opportunity is.

I’m so thankful for all of the opportunities I’ve gotten so far. My journey is far from over, but as I write this blog, I’ve enjoyed stepping back to admire how far we have come, and I look forward to the great things we will accomplish in this profession.

The Value of ‘Brain Breaks’

Taylor SheffieldThe first year of veterinary school is fun, exhilarating, and, sometimes, exhausting. With the excitement of class and lab throughout the day and then coming home to study at night, we vet students occasionally forget how to step away from the books and slightly relax.

Now that the semester is half way over, I have learned that those tiny moments away from the books are essential to everyday life. At first, school seemed to take a big chunk of my time, or so I thought, and I could not possibly imagine fitting in any “brain breaks.”

Well, that did not last too long. I found my focus had started to decrease once I got home from school, and so I had to learn how to incorporate a small break here and there.

First, I decided to continue my summer exercise routine of 40 minutes a day of some kind of exercise I enjoyed. Personally, I enjoy running and yoga. Although some days I may not have all of that time, even 20 or 30 minutes of exercise is enough to get me up and away from the books. During those 30 minutes, I get my blood pumping, clear my mind, and take a step away from the bright luminesce screen. On days when studying is long and vigorous, after two hours I take a break and do a workout video from YouTube, and that short, and free 20, minutes of exercise is just enough to get me up out of my chair and reset my brain.

There are days when exercise is just not appealing, so other little stress relievers are useful. Coloring while listening to music, doing a load of laundry, baking a cake, taking 10 minutes for meditation, or even vacuuming up the apartment are all ways I step away from school. An even better brain break, and one I enjoy very much, as most veterinarian students do, is to play or cuddle with my cat, which releases that small amount of stress I was focusing on while studying.

Over the last nine weeks, the most important thing I have learned is to take those small breaks. I know it can be difficult at times, but those breaks help improve studying! Research has shown that our brains are not meant to look at something or stay stationary for long periods of time, so having short mental breaks, ranging from 20-30 minutes, can actually improve information retention.

So, no matter what you’re doing, remember to occasionally take a step away, enjoy the fresh air, and let the mind reset.